SIDE: Shredded kale, flavorful Caesar dressing, shaved Parmesan, seasoned croutons. Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.
Tuna salad over shredded lettuce, chunky cucumbers and tomatoes. Tuna is rich in manganese, zinc, vitamin C and selenium, which help in strengthening the immune system. These antioxidants protect us from diseases like cancer.
Grilled white chicken with fajita flavors, over brown rice, black beans, and pico de gallo. Did you know that black beans have fiber, potassium, folate, vitamin B6, and phytonutrient content needed for heart benefits and lower cholesterol.